Danielle's Blog – Designer Fitness











I have decided to do something a little different this year. In light of my own struggles with weight loss I want to share with you all and inspire you to join me in a healthier lifestyle for 2010. As many of you know I have struggled with my weight since I was a child. Through my education, experience and active lifestyle I have seen many positives changes in myself and my clients. Many times I have been able to look at this journey as a blessing to help me be a better fitness trainer and woman, setting me apart from other fitness professionals. 2009 has offered me a new opportunity to learn. In our desire to start a family I became even more interested in the role of hormones and the endocrine system in my own life. After a series of in depth testing I was diagnosed with a condition and hormone imbalance that has left me very tired and susceptible to weight gain in fact it has taken me into unknown territory. While I struggled it was aways a blessing to share in the successes of the bootcamps and my clients and I was determined to research how I could develop a program for people like myself who have to deal with hormone, endocrine and adrenal issues. I have created a plan and I am beginning to document my personal journey this 2010 and I invite you to come along. I will be posting different food choices, behaviors and fitness conditioning I will be doing daily and I encourage you to take a look and offer support, ask questions and comment to me or other member of our groups. All the best to you in 2010 and I look forward to using my knowledge , experience and gifts to help all of you achieve your best you!

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Maria Ridgewell says:

Hi Danielle
I too have struggled with weight issues since I was 12, prior to that I was a scrawny, anemic. Once my menstral cycle began so did my weight issues, I work out and I eat healthy, not all the time, but, at least 80% of the time. However, now with going through menopause I have had some really bad times, where no matter what I do, my weight or body shape is not changing.



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