There is a reason why people do not reach the goals they set for themselves, changing habits and behaviors it hard work. Be encouraged today that for every small step you make you do get closer to your goal. You may take a few steps back now and then but you are still moving forward, no matter how slow.
Todays encouragement comes from Suzanne, a wonderful teacher and single mom who finds it hard to take time for herself. In late october she made the decision to join the weight loss study and now she has a new sense of self:
Since beginning my journey I have lost 16.5 inches and 17lbs. I’ve gained a better understanding when making food choices for my body type and for my lifestyle. The exercise program has delivered great results and I feel a new sense of empowerment.
Thanks Danielle, From Suzanne.
Don’t let anything hold you back today from becoming empowered. Just take that step!
