SUPing up my workout!

Summer can be an amazing time to be active but I find it really hard to workout inside when the beautiful sun is calling.  This summer I have tried a new activity and I am LOVING it!!  I first saw SUPing (stands for Stand Up Paddleboarding) in Hawaii a few Christmas’s ago and I thought ‘what a fantastic core workout that would be.’  Indeed SUPing is an excellent full body workout.  My first time out I was just pleased that I stayed upright on the board and did not land in the cold water.  My second time out I could start to feel my legs, arms and core working.  The third time I really tried to pick up my pace and my arms were really feeling it.  Now I am looking for any opportunity to get out on that board!  SUPing for me has been a great motivating workout because it is so fun.  Now with the help of Devin – Designer Fitness Paddle Boarding coach I am so happy to add this service to Designer Fitness Fitness Friends.  Try something new this summer and come on out and SUP!

Advertisement